Eating delicious food is one of life’s simple pleasures, and although I have deprived myself of lot’s of food that I like in order to meet my long term health and competitive goals, I believe there are ways to balance
Hummus instead of Mayo
Keep it Real
After enjoying birthday cupcakes this weekend, it’s back to indulging in fresh fruit and good calories to fuel my bodies workouts, recovery and growth. I like to keep apples, strawberries, blueberries and raspberries on hand for a delicious and healthy
Birthday Girl
I’m getting older by the minute and I am grateful for each and every one of those minutes, days and years. In just a few hours I will be turning 52 years old. Won’t you help me celebrate by joining
Good food makes the best fuel.
Keeping it as fresh as I can with real food for fuel. Little to no processed foods, frozen or fresh with a mix of ingredients that include protein, carbs and healthy fats. This is what my breakfast looks like on
Making Movement My Mission
Life gets heavy sometimes so I know I have to be strong. But strong has many forms and meanings. As you know I have spent over three decades building my body to be fit and strong, but the benefits of
Home gym back workout demo with Denise Masino 2020
Modified back workout in my home gym using dumbbells, a barbell and a workout band. I don’t have a lot of weight to work with but getting a great pump is not a problem when I focus on muscle group
Wishing you good health
