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Fit over 50

Good food makes the best fuel.

Good food makes the best fuel.

Keeping it as fresh as I can with real food for fuel. Little to no processed foods, frozen or fresh with a mix of ingredients that include protein, carbs and healthy fats. This is what my breakfast looks like on

MF4LIFE April 17, 2020April 22, 2020 Food Read more

Low Sugar Frozen Dessert made with Berries

Low Sugar Frozen Dessert made with Berries
MF4LIFE April 13, 2020April 22, 2020 Food Read more

Sweet Tooth Hack! Easy, Delicious and Healthy!

Sweet Tooth Hack! Easy, Delicious and Healthy!

One of my quick daily go to snack recipes to stay fit. Enjoy the video and thanks for joining me! #HappyEaster #HealthySnacks #LoveDrop  

MF4LIFE April 12, 2020April 13, 2020 Food Read more
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