Keeping it as fresh as I can with real food for fuel. Little to no processed foods, frozen or fresh with a mix of ingredients that include protein, carbs and healthy fats. This is what my breakfast looks like on
Good food makes the best fuel.
Sweet Tooth Hack! Easy, Delicious and Healthy!
One of my quick daily go to snack recipes to stay fit. Enjoy the video and thanks for joining me! #HappyEaster #HealthySnacks #LoveDrop
Making Movement My Mission
Life gets heavy sometimes so I know I have to be strong. But strong has many forms and meanings. As you know I have spent over three decades building my body to be fit and strong, but the benefits of
Checking in on you
Day 14 of social distancing. We are trying to do our part to help our local community and society at large, as well as help all of those on the front lines who are tackling this virus by working in
Exercises to do at home for a flat stomach for women and men
Stuck home & working my abs Coronavirus closures and isolation or not. Here are some of my (no gym equipment needed) washboard abs exercises. Leave questions or comments below on my YouTube channel and lets talk flat stomach how-to. https://youtu.be/bD7aQ0Dh454
Home gym back workout demo with Denise Masino 2020
Modified back workout in my home gym using dumbbells, a barbell and a workout band. I don’t have a lot of weight to work with but getting a great pump is not a problem when I focus on muscle group
Home Gym Chest Workout 2020 and Fitness Motivation (while social distancing) with Denise Masino
Social distancing and working out at home each day in hopes of staying healthy and not putting any unnecessary added pressure on the surrounding community and resources. With a small home gym set up I have been sharing my home
Denise Masino Home Gym Workouts during Coronavirus gym closures.
Cleaning and dusting off home gym equipment so that if I need to stay home I can still get my workouts in. They say “Necessity is the mother of invention” and I know that working out is great for my
Setting up my home gym in case of gym closure due to Coronavirus
The Coronavirus (COVID 19) and public health reports recommending social distancing to help control possible exposure, coupled with possible gym closure inspired me to go into my garage and set up my home gym. I was scheduled to do my
Wishing you good health
