Eating delicious food is one of life’s simple pleasures, and although I have deprived myself of lot’s of food that I like in order to meet my long term health and competitive goals, I believe there are ways to balance it all out. My goal is always to find ways to make healthy eating, delicious eating. In this video I am sharing my recipe for Tuna Salad and the biggest change I made to my mom’s recipe was replacing Mayo with Hummus. By making this major indigence change you will get more protein and fiber for half the calories you would from mayonnaise. Hummus adds 1 gram of fat to your meal, compared to 5 grams for regular mayo. **SOURCES: U.S. Department of Agriculture National Nutrient Database for Standard Reference. A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants I hope you enjoy the video and the recipe. And if you like this video smash the like button and subscribe to my channel for more videos on fitness lifestyle and fun.