Eating delicious food is one of life’s simple pleasures, and although I have deprived myself of lot’s of food that I like in order to meet my long term health and competitive goals, I believe there are ways to balance
Hummus instead of Mayo
Keep it Real
After enjoying birthday cupcakes this weekend, it’s back to indulging in fresh fruit and good calories to fuel my bodies workouts, recovery and growth. I like to keep apples, strawberries, blueberries and raspberries on hand for a delicious and healthy
Good food makes the best fuel.
Keeping it as fresh as I can with real food for fuel. Little to no processed foods, frozen or fresh with a mix of ingredients that include protein, carbs and healthy fats. This is what my breakfast looks like on
Low Sugar Frozen Dessert made with Berries
Sweet Tooth Hack! Easy, Delicious and Healthy!
One of my quick daily go to snack recipes to stay fit. Enjoy the video and thanks for joining me! #HappyEaster #HealthySnacks #LoveDrop
Wishing you good health
