Thanks for joining me on my youtube channel today. I have been thinking a lot about my annual St Jude run (this is our 9th year) and in-spite of the challenges we face with COVID-19 my teammates and I are
I haven’t competing in 12 years but I’ve never stopped training with weights and I don’t intend to ever stop if I can help it. Like lots of people I have workout equipment in my garage that was collecting dust
Life gets heavy sometimes so I know I have to be strong. But strong has many forms and meanings. As you know I have spent over three decades building my body to be fit and strong, but the benefits of
Stuck home & working my abs Coronavirus closures and isolation or not. Here are some of my (no gym equipment needed) washboard abs exercises. Leave questions or comments below on my YouTube channel and lets talk flat stomach how-to. https://youtu.be/bD7aQ0Dh454
Modified back workout in my home gym using dumbbells, a barbell and a workout band. I don’t have a lot of weight to work with but getting a great pump is not a problem when I focus on muscle group