Thanks for joining me on my youtube channel today. I have been thinking a lot about my annual St Jude run (this is our 9th year) and in-spite of the challenges we face with COVID-19 my teammates and I are
Eating delicious food is one of life’s simple pleasures, and although I have deprived myself of lot’s of food that I like in order to meet my long term health and competitive goals, I believe there are ways to balance
After enjoying birthday cupcakes this weekend, it’s back to indulging in fresh fruit and good calories to fuel my bodies workouts, recovery and growth. I like to keep apples, strawberries, blueberries and raspberries on hand for a delicious and healthy
I’m getting older by the minute and I am grateful for each and every one of those minutes, days and years. In just a few hours I will be turning 52 years old. Won’t you help me celebrate by joining
I haven’t competing in 12 years but I’ve never stopped training with weights and I don’t intend to ever stop if I can help it. Like lots of people I have workout equipment in my garage that was collecting dust
Keeping it as fresh as I can with real food for fuel. Little to no processed foods, frozen or fresh with a mix of ingredients that include protein, carbs and healthy fats. This is what my breakfast looks like on
One of my quick daily go to snack recipes to stay fit. Enjoy the video and thanks for joining me! #HappyEaster #HealthySnacks #LoveDrop
Life gets heavy sometimes so I know I have to be strong. But strong has many forms and meanings. As you know I have spent over three decades building my body to be fit and strong, but the benefits of
Day 14 of social distancing. We are trying to do our part to help our local community and society at large, as well as help all of those on the front lines who are tackling this virus by working in